ONLINE THERAPY FOR WOMEN WITH ANXIETY IN LOUISIANA
When you pictured your future, you dreamed of a life with a good career, a loving spouse, and maybe a couple of kids. But, you never envisioned yourself living with constant anxiety. You weren’t naive, you didn't think that life would be a walk in the park. But, you never anticipated how overwhelming and tiring being a woman actually is.
You feel like you’re constantly on edge. You do so much. You balance the needs of your family and the demands of your job. When you think about all the things you have to do, your heart starts to race, your muscles tense, and you feel sick to your stomach. Suddenly, you feel completely overwhelmed. When are you supposed to find the time to care for yourself?
You feel lost and overwhelmed, and wonder if anyone understands?
Your girlfriends may be able to relate to the way you are feeling. But, they’re overwhelmed and busy too, so you can’t always depend on them to provide the support you need. All the women you follow on social media seem to have it all together. They don't seem to be struggling. You often compare yourself to them. Even though you know their accounts probably don't show an accurate depiction of their day-to-day lives. Ultimately you keep your pain to yourself because you think, “I should be able to get through this on my own.”
Perhaps you’ve even tried talking with your spouse, but they don’t seem to understand why you’re struggling. This leaves you feeling even more frustrated.
You’re overwhelmed and at your breaking point. Something needs to change, but where do you start? How are you supposed to take care of yourself while also taking care of your kids and everyone else?
as an online therapist, I help women With Their Struggles Throughout Louisiana
But the good news is, life doesn’t have to be this hard! Whether you're struggling with anxiety, grief or loss, being a military spouse, or the aftermath of trauma, I can help. I work to help Louisiana women who feel overwhelmed and are struggling with anxiety. My goal is to help them learn to cope with the things that are causing them pain. Together we work to find a sense of calm and balance. Then, we work on healing emotional wounds.
Whether you work outside the home, or are a stay at home mom, making time for yourself is important. But, finding the time to go to therapy can be challenging. I’ve been there and can relate! That’s why I specialize in providing online therapy for women in the state of Louisiana.
Online therapy in Louisiana for women with Anxiety is Convenient
I understand the challenges of finding a therapist in Louisiana, especially if you live in more remote areas like Alexandria, Houma, or Thibodeaux. It might feel almost impossible to find a therapist within a short drive of where you live. Perhaps, you can’t find a counselor in Shreveport or Lulling that you enjoy working with. The last thing you want to do is drive two hours one way for a counseling session! Or maybe you live in busy New Orleans but getting to a therapy appointment every week takes too much time out of your already hectic day. Therapy appointments shouldn't add to your list of things causing you stress. Online counseling allows you to be able to have your therapy session wherever you feel comfortable. We can have a therapy session when you are at home, at the office, or even in the car. Online therapy allows us to meet at a time that works for you.
I am passionate about working with women with anxiety, mothers, military spouses, women who are grieving, and women who have survived trauma.
my approach to online therapy in Louisiana is unique to meet your emotional needs
I provide online therapy to women in the beautiful state of Louisiana. During counseling, you will learn ways to cope with the stressors you are experiencing. I want to help you quiet your anxious mind and learn how to feel whole, healthy, and balanced again.
My goals is to help you find relief from your stress and ways to manage the things that create anxiety in your life. To work toward this goal, I use a combination of therapies to support you on your journey towards emotional wellness.
Cognitive Behavioral Therapy (CBT): CBT is a short-term therapy that aims to challenge and change negative thoughts that cause pain and teach positive coping techniques.
Mindfulness: the practice of being in the present moment through guided meditation and relaxation techniques.
Narrative Therapy: a method of therapy that helps you separate yourself from your problems. You will learn how to use the skills you already have to cope with your issues and re-frame your life story.
Trauma Therapy/ Trauma-Focused CBT (TF-CBT): therapeutic techniques developed to help you cope with trauma.
Emotional Freedom Technique (EFT)/Tapping: EFT involves tapping fingertips on meridian points to help relieve physical and emotional pain.
Begin online Therapy in louisiana for women with anxiety
If you are ready to talk about the struggles of being a woman, a wife, and a mother, I am here for you. Together, we can help you manage your anxious feelings and find emotional wellbeing! Follow these easy steps to get started with online counseling in Louisiana:
Schedule your free, 15-minute consultation via phone or video call
Learn more about the ways I can help you in therapy
Find meaning and purpose in your busy life!
Other online mental health services offered by Ashley Comegys, LCSW
In addition to online therapy for women living in Louisiana, I provide a variety of online mental health services to women in Hawaii, Florida, and Colorado as well. My services include individual counseling for women, online anxiety therapy, depression treatment, online therapy for grief and loss, online counseling for military spouses, online therapy for mothers, and online trauma therapy for women.
Please note, due to the laws that regulate my license as an LCSW, I am only able to provide online mental health services to residents of the state of Louisiana, Colorado, Florida, and Hawaii.