Counseling for Women with Anxiety in New Orleans, Louisiana

Think about the life you dreamed you would live. You see kids, a career, and a loving spouse. But, you never envisioned yourself living with constant anxiety. Of course, you knew being a mom was going to be exhausting. But, you never anticipated how overwhelming and tiring being a woman truly is.

You’re constantly on edge. Plus, you have to manage the needs of your kids. The needs of your spouse. Demands of your work. All of this, on top of everything else on your never-ending to-do list. When you think about your family's needs you feel your heart racing and sick to your stomach. Because it is all too much.

You may have found yourself saying: “I feel like I’m failing and falling apart.”

You need support for your anxiety, but don’t know where to turn

You want to talk with your girlfriends about how you’re feeling, but will they understand? It seems like all the women you see on social media don’t struggle with anxiety. Therefore, you end up comparing yourself to them rather than using them as support. So, you keep your feelings to yourself. You think “I should be able to get through this on my own.”

Maybe, you've tried to talk with your spouse, but they don’t seem to understand why you are struggling. This makes you feel frustrated.

You’re at your breaking point. You know that something needs to change but you aren’t sure what or even where to start. You feel so overwhelmed. And, you don’t know how to take care of yourself while taking care of everyone else.

Online counseling for Moms with anxiety can Help

I am here to say, life doesn’t have to be this hard! No matter the cause of your anxiety, whether you are experiencing postpartum depression or anxiety, are struggling with the stresses of being a mom, grieving a loss, struggling with being a military spouse, or have survived a traumatic experience, I can help. I work to help women who are struggling with anxiety learn how to cope with feeling overwhelmed. Together we work to find a sense of calm, create balance, and begin to heal emotional wounds.

You’re busy. Online Counseling happens at a time that works best For you, Momma.

Whether you are a stay at home mom, or you work outside of the home, making time for yourself is important. But, finding the time can be a real challenge. I can relate! That’s why I specialize in online counseling to women with anxiety in New Orleans and throughout the state of Louisiana.

I understand that driving from Uptown New Orleans to Mid-City, and finding parking can be a nightmare. The stress of traveling to counseling doesn't need to be added to your list of stressors. We can meet at a time that works for you, in your own space. Whether it’s from your couch during your baby’s nap time, or in your office or car on your lunch break.

I understand the challenges women in New Orleans face

I enjoy working with moms struggling with the balance of motherhood, women who are experiencing challenges from postpartum depression and anxiety, military spouses who are struggling with the constant changes that come with military life, women who are grieving a loss, and women who have survived a traumatic experience.

New Orleans is a vibrant and very special place to live and work. But, it also comes with its unique challenges that can make your daily life more difficult. I understand the unique challenges New Orleans presents to women. Together, during online counseling, we can work together to cope with the stress you are experiencing. I am ready to help you quiet your anxious mind and learn how to feel whole, healthy, and balanced again.

I provide Online anxiety treatment that is Unique to your needs

My ultimate goal is to help you find relief from the things that cause you to feel anxious. To do this I use a combination of evidence-based therapies to assist you on your journey towards emotional wellness. 

• Cognitive Behavioral Therapy (CBT): CBT is a short-term therapy that aims to challenge and change negative thoughts that cause anxiety and teach positive coping techniques.

• Mindfulness: the practice of being in the present moment through guided meditation and relaxation techniques.

• Narrative Therapy: a method of therapy that helps you separate yourself from your problems. Then, you will learn how to utilize the skills you already have to cope with your issues and re-frame your life story.

• Trauma Therapy/ Trauma-Focused CBT (TF-CBT): therapeutic techniques developed to help you cope with trauma.

• Emotional Freedom Technique (EFT)/Tapping: EFT involves tapping fingertips on meridian points to help relieve physical and emotional pain.
  Begin Online counseling for anxiety With Ashley Clark Comegys LCSW

Begin online therapy for anxiety in New Orleans, LA with Ashley Comegys

If you are ready to talk about the struggles of being a woman, a wife, and a mother, I am here for you. Together, we can help you overcome your anxious feelings and find emotional wellbeing! Follow these easy steps to get started with online counseling in Louisiana:

1. Call 504-534-5636 or click to email to schedule your free 15-minute phone or video consultation.

2. Connect with me, Ashley Comegys.

3. Find meaning and purpose in your busy life!

Other Online Mental Health Services Offered By Ashley Clark Comegys, LCSW

In addition to online therapy for women living in New Orleans, LA, I provide a variety of online mental health services to residents of Louisiana and Hawaii. These include individual counseling for women, counseling for women experiencing grief and loss, counseling for mothers, and counseling for women who have survived trauma.

Please note, due to the laws that regulate my license as an LCSW, I am only able to provide online mental health services to residents of the states of Louisiana, Hawaii and Colorado.